Since Baby E decided to wake for the party at 5.50am (excuse me, mister, it’s Sunday…), I got up with him just after 6am and had breakfast with him. I was at a bit of a loose end after that, so I decided to give the new kettlebell a whirl when Husband got up and could keep an eye on the boys. Just a little session, as I am training again tomorrow afternoon.
3 rounds of:
- two-arm kettlebell swings – 12kg
- backward kettlebell lunges – 12kg
It felt good to have done a little exercise but it really showed (yet again) that I need to work on my cardio. My heart rate shot up and I was beginning to be out of breath. Urgh.
And all that lovely sunshine that I saw when I woke? Gone, and it’s only bloody snowing…