Since the first rule of CrossFit is always to talk about CrossFit, I am going to do just that. Apologies to all those who don’t like it…
On Monday, I actually had a good session, unlike the past few weeks’. The overhead squats (15kg and 20kg) felt easier than they have for a while, the practice pull-ups were tough but I succeeded (despite having weakened so much that I can no longer do a pull-up unassisted) and even the bike went okay. And this was a new bike that had just arrived and was harder than the previous one. I cannot tell you how long it felt like it was taking to reach 12 calories of burn on this one.
The goal is now to train every Monday with my trainer, run twice a week and train at home with the kettlebell every week. My training bag is here with me today and the running machine is calling my name.
Seven weeks and I have a tunnel to run.